6 Lunch Ideas for In-Office Commuters and Teleworkers Alike
Whether you’re hustling to the office or powering through your day from the comfort of your home, lunch can make or break your workday. It’s not just a meal; it’s a chance to recharge, refresh, and maybe even sneak in some time to check off items from your new job checklist. And let’s be honest—no one wants to settle for the same old sandwich or overpriced takeout.
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So, whether you’re biking in for some active transportation or staying cozy at your home office, here are six lunch ideas that will keep you fueled, focused, and maybe even the envy of your coworkers (or your dog). These ideas are so solid, they should definitely be on your Sunday to-do list to help set you up for success right from the start.
1. Mason Jar Salads
Mason jar salads are not just a Pinterest trend – they’re a legit way to ensure your salad doesn’t turn into a sad, wilted mess by lunchtime. Start with your dressing at the bottom (because no one likes a soggy salad sitch), then layer your toppings, followed by your greens. When it’s time to eat, shake it up and enjoy a fresh, crisp salad that’s both tasty and office-fridge friendly.
- For the commuter: Prep a couple of these on Sunday night, and you’re set for the week. Plus, it’s an excellent excuse to tell everyone in the breakroom about your commitment to active transportation—because who doesn’t love a sustainable lunch that travels well?
- For the teleworker: Even if your fridge is just a few steps away, these salads are a perfect grab-and-go option for when you’re in the zone and can’t spare the time to assemble something more complex.
2. DIY Sushi Bowls
Skip the takeout and make your own sushi bowl at home. With some pre-cooked rice, your favorite veggies, a bit of fish (or tofu if you’re keeping it plant-based), and a drizzle of soy sauce, you can create a lunch that’s way better than that questionable grocery store sushi.
- For the commuter: Sushi bowls travel surprisingly well. Just pack your ingredients separately and assemble them at lunch. You’ll impress your coworkers, and they’ll be begging you for the recipe by the end of the week.
- For the teleworker: You have the luxury of eating your sushi bowl right after you make it. Plus, with no commute, you can spend those extra minutes perfecting your avocado slicing skills.
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3. Protein-Packed Bento Boxes
Bento boxes are like a little gift to yourself in the middle of the day. Fill yours with a variety of proteins like grilled chicken, hard-boiled eggs, and edamame, and pair them with fresh fruits and veggies. They’re fun to eat, customizable, and sure to keep you energized for the rest of the afternoon.
- For the commuter: The best part about bento boxes is the portion control. They’re perfectly portable and keep your food from mingling (because no one likes fruit-flavored chicken).
- For the teleworker: Bento boxes aren’t just for kids! They’re a great way to ensure you’re getting a balanced meal without having to put too much thought into it. Just assemble your box the night before, and you’re good to go.
4. Wraps and Rolls
Wraps are the grown-up version of the sandwich, offering a more portable and less messy alternative. Fill a whole wheat tortilla with your choice of protein, veggies, and a spread like hummus or avocado, and roll it up tight.
- For the commuter: These are ideal for eating on the go—just grab it out of your bag, and you’re set. Plus, if you’re biking or walking, wraps are lightweight and easy to pack.
- For the teleworker: The wrap’s versatility is your best friend. You can whip one up in five minutes, making it perfect for those days when you’re stuck in back-to-back Zoom calls.
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5. Pasta Salads
Pasta salads are the underrated hero of the lunch world. They’re easy to make, versatile, and can be eaten cold—no microwave required. Use whole-grain pasta for extra fiber and add in your favorite mix-ins like cherry tomatoes, olives, and feta cheese.
- For the commuter: A pasta salad is the perfect desk lunch. It’s filling, delicious, and you won’t have to fight anyone for microwave space.
- For the teleworker: With no need to reheat, you can grab your pasta salad straight from the fridge and get back to work. Plus, if you’ve got leftovers, they only get better with time.
6. Leftover Reinventions
Let’s be real – leftovers are a working adult’s best friend. But instead of just reheating last night’s dinner, try to reinvent it. Turn that roasted chicken into a chicken salad wrap or add some extra veggies to last night’s stir-fry.
- For the commuter: Reinvented leftovers are a lifesaver on busy mornings. Just grab and go, knowing you’ve got something delicious waiting for you at lunchtime.
- For the teleworker: Leftovers might not be glamorous, but they’re practical. Plus, with a little creativity, they can feel like a whole new meal. Just think of it as a chance to get those creative juices flowing.
Whether you’re commuting to the office or working from home, these lunch ideas are sure to keep you satisfied and energized throughout the day. Setting yourself up with solid lunch routines can make the rest of your workday just as rewarding. While you’re at it, don’t forget to check out TRAFFIX’s commuter rewards program to make your commute as efficient as your lunch!